Modern day workplaces are characterized by cut-throat competition, targets, deadlines, organizational change, long working hours, burn-outs etc. This creates intense stress which is inevitable and success relies on an individual’s capacity to cope and even thrive when faced with stress. 

Stress management and resilience are critical skills in today’s fast-paced and often demanding workplace. Both employees and employers can benefit from understanding and implementing strategies to mitigate stress and enhance resilience. It includes techniques to reduce and cope with physical, emotional and psychological effects of stress.