It is common to experience stress through out life. Many people go through phases of high or increased levels of stress. While short periods of slightly increased stress levels may be considered normal, it is important to address high levels of stress that exist for extended period of time. Stress for an extended period becomes overwhelming and chronic that can have  significant negative effects on mental, emotional and physical health. In such situations, stress therapy, also known as stress management, is a great option. We use various approaches that are highly effective tools for managing and coping with stress.